QUAC is the largest adult swim organization in the state of Utah. Its also the most fun! Between three swim practices a week, water polo every Sunday, and QUAC Plus runs before every practice we’ll get you in shape or keep you in shape.
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At each practice there are two or three coaches giving the workout. Yes there are advanced swimmers, but there is a lane dedicated to those just learning how to swim as non-swimmers. All are invited to swim with us.
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Some of the wonderful waterpolo players.
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Did you know that there is a 5k race the morning of pride? QUAC Plus running teams represents!
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Never tried waterpolo before? It’s amazingly fun. We have a very good team too! We have medals to prove it.
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QUAC Plus members train for triathalons and iron mans and many more competitions around the state and country. Join in, get fit, and run with the team!


Swimming Programs

QUAC swimming has a different approach than many masters swimming programs. We have lanes for all skill levels; from beginners to seasoned swimmers. Our volunteer coaches work hard to ensure that no matter your skill level, you leave the pool with a fantastic workout and some skills to help improve your strokes. The next few months our team will be training for the IGLA competition in Seattle!

Water Polo

QUAC’s water polo program also accepts players of all skill levels. If you have ever wondered what it would be like to play water polo, now is your chance! Currently we have clinics running at Fairmont Aquatic Center to learn the basics of the game as well as working up the endurance to play. Stay tuned for more changes though! The program will change fast as our team gets ready to compete in Seattle at IGLA!

Quac Plus

QUAC Plus works on marathon/triathlon training during the spring and summer months. We have running, cycling, circuit training, fun, friendship, and awesome abs! All skill levels are welcome. QUAC Plus focuses on great challenges, with great results!

Coach's Corner

  • Join QUAC Multi-Sport at the Pride 5K

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    Join QUAC at the third annual Pride 5K race on Saturday, June 2. Craig Voegeli, multi-ports team captain would like to see a large group from QUAC participate in the race, and he has asked that we coordinate our colors for the event. He would like each runner to choose a color wear shorts and [...] May 16, 2012

  • January 1st – Surprise Practice

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    Swim into the New Year with a special QUAC workout on Sunday, January 1st at 11am. The pool is open, see you there! December 21, 2011

  • Halloween Half Marathon

    31 days and counting until the Provo Halloween Half Marathon.  There is no excuse why you can’t be in Half Marathon shape in one month’s time (especially after all the training you’ve been doing this Summer… right?). I have always seen advertisements for this event but visiting the site and watching the videos of years [...] September 28, 2011

  • Fall Opener Swim Meet

    The JCC (Jewish Community Center) is hosting the “Fall Opener” on September 24 at 1:00 pm. It is a short course meters meet (outdoors)!!!! After the meet there will be a social gathering with food and fun for you and your family. Please indicate on the entry form if you are going to stay around [...] September 1, 2011